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Enjoy the Holidays!.
Here are some specials!
Holiday Eating: Party Hearty Without Putting on the Pounds!
By: Marsha J. Hudnall, MS, RD, CD
The holidays are definitely a special time of year. These days,
however, many women wonder whether "special" means happy -- or
stressful. Do you know anyone who doesn't feel more stress
during the holiday season? One thing is for sure: Stress is a
six-letter word that can spell added trouble for many women who
struggle with food, eating and weight.
A national survey of women conducted earlier this year revealed
that women see stress and lack of energy as two of their top
health issues. But here's where it gets interesting: Women were
twice as likely as men to snack as a way of dealing with stress!
So how do you enjoy the famous holiday party time that seems to
start with coffee breaks at work or weekend brunches and last
through dessert parties late in the evening without overdoing on
all those wonderful foods? Here's a list of ideas to consider
that can help reduce holiday stress, boost energy and maximize
your ability to make smart choices to support you in your
efforts to feel well and stay healthy.
Keep It Simple
The absolute first "must" for enjoying your holidays is to keep
it simple. Be realistic in what you want to accomplish?and what
you expect others to accomplish, too. Discuss holiday plans with
family and friends. Consider paring down your "to do" list, and
get a commitment from others to share in the extra holiday tasks
that create extra fun for everyone.
Feed Yourself Well
A party later in the evening doesn't mean skimping on food
during the day. All that will do is set you up for overeating
because you get too hungry. Instead, eat regular, balanced meals
and snacks that include grains/starchy vegetables, protein foods
and fruits and/or vegetables every 3-5 hours when you are
hungry, and stopping when you are satisfied.
Likewise, if you overdo it at one meal or party (and who doesn't
on occasion?), don't try to "make up" for it at your next meals.
Go back to your regular eating plan as described above.
Dance the Night Away!
Physical activity may provide the biggest boost to your ability
to cope during the holidays. Not only is it a natural outlet for
tension (and consequently another way to cope), physical
activity boosts our energy level and our motivation to keep
going.
Be creative! Break out of your mold by adding the opportunities
of the holiday season, such as dancing, skating, sledding,
skiing, snowshoeing, caroling (all that walking)?even trimming
the tree (there's a lot of stretching there). Make fun physical ....[MORE]
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| Christmas Craft Projects: Christmas Candy Topiary Centerpiece Make -Stuff.com. Christmas Candy Topiary. This topiary would make a great centerpiece or gift! You will need: 4" flower pot. 6-10" length of thick dowel. 3-4" diameter styrofoam ball ... 4" diameter styrofoam ball. Christmas candy in wrappers ... berries (or any other Christmas theme you like) on ...
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| Christmas tree centerpiece craft project. Free Christmas craft projects and 1000's of other crafting patterns at Craftown. This one is for a Christmas tree centerpiece. ... 1000's of FREE Craft Projects and Patterns ... Christmas Craft Project - Christmas Tree Centerpiece. Materials: 1 unfinished 8 1/2" wooden sled; 1 - 12" artificial pine ...
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| RD Christmas RD.com Recipe Finder DIY Projects. Reader's Digest Magazine ... Truffle Topiary Centerpiece. Christmas Ball and Candle Centerpiece ... 3-D Christmas Tree Cookies ... Save a Child's Life This Christmas. 50 Gifts for or Less ...
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| Christmas gift and craft project ideas All kinds of creative Christmas craft, decorating, cooking and project ideas! Great ideas for gifts you can make and projects to decorate your home. ... Baby food Jar Christmas Tree Centerpiece. Doily Candy Bowls. Christmas Candy Topiary - great centerpiece idea ... from our recycling craft pages. Formula for Fireproofing Christmas Trees ...
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| Christmas Candle Centerpiece directions for making a Christmas candle centerpiece ... DLTK's Holiday Activities. REAL CANDLE CHRISTMAS CRAFT. contributed by Pat ... You will have a beautiful centerpiece for your Christmas table ...
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| Christmas Candy Cane Craft ... easy yet beautiful craft you can make this Christmas. This makes a nice centerpiece for your family ... can help you create this colorful decoration. More: Christmas Craft Ideas ...
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| Craft of the Month for December, 1998 - A Christmas Centerpiece ... Craft of the Month Project. The craft project for December is a Christmas centerpiece. This basic centerpiece could ... string to make miniature Christmas packages. Stick a ...
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| Free Christmas Craft Ideas Looking for Christmas crafts? Learn to make Christmas, decorations and homemade Christmas gifts such as angels, ornaments, wreaths, and bows. ... My Craft Book > Craft Ideas > Holiday Crafts > Christmas Crafts. Christmas Crafts ... with artificial poinsettia blossoms to create a centerpiece that would look great anywhere in your ...
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